Individual therapy provides a confidential and structured space to explore emotions associated with anxiety, grief, relational difficulties, life transitions, identity questions, trauma,  addiction or substance-use concerns, or other personal and psychological challenges. These examples are not exhaustive, and therapy is tailored to each person’s circumstances.

 

Some clients seek short-term support around a particular issue; others engage in longer-term work to explore deeper relational patterns, personal history, or questions of meaning and direction.

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I have additional training in alcohol and other drug (AOD) support and addiction counselling, and where appropriate this experience may inform the therapeutic process. For clients who wish to integrate spiritual or faith perspectives into their work, this can be respectfully incorporated.

 

Where concerns fall outside my scope of practice, appropriate referrals will be discussed.